Dumbbell Shrug (Seated)

67.9Overall Score
CTier
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EquipmentDumbbell
MechanicsIsolation
Force TypePush

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Attributes

Stability
8/10
Loadability
7/10
Fatigue
5/10
Time Efficiency
7/10
Stretch
4/10

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Showing 30 of 273 exercises
Tier SChest

Machine Pec Deck Fly

97.4
Exercise Score
Machine
Isolation
Stable
Loadable
Time Efficient
Stretch
3
0
Upper ChestLower Chest
Tier SChest

Cable Crossover

94.3
Exercise Score
Cable
Isolation
Stable
Loadable
Time Efficient
Stretch
0
0
Upper ChestLower Chest
Tier SArms

Dumbbell Preacher Curl

94.3
Exercise Score
Dumbbell
Isolation
Stable
Loadable
Time Efficient
Stretch
0
0
BicepsForearms
Tier SArms

Machine Preacher Curl

94.0
Exercise Score
Machine
Isolation
Stable
Loadable
Time Efficient
Stretch
0
0
BicepsForearms
Tier SArms

Cable Preacher Curl

93.3
Exercise Score
Cable
Isolation
Stable
Loadable
Stretch
0
0
BicepsForearms
Tier SLegs

Landmine Sissy Squat

92.8
Exercise Score
Barbell
Isolation
Stable
Loadable
Time Efficient
Stretch
0
0
Quads
Tier SBack

Cable Straight-Arm Pulldown / Lat Prayer

92.5
Exercise Score
Cable
Isolation
Stable
Time Efficient
Stretch
0
0
LatsUpper Back
Tier SArms

Cable Bayesian Curl

92.0
Exercise Score
Cable
Isolation
Stable
Loadable
Stretch
0
0
Biceps
Tier SChest

Flat Dumbbell Fly

90.9
Exercise Score
Dumbbell
Isolation
Loadable
Time Efficient
Stretch
0
0
Upper ChestLower Chest
Tier SChest

Incline Dumbbell Fly

90.9
Exercise Score
Dumbbell
Isolation
Loadable
Time Efficient
Stretch
0
0
Upper Chest
Tier SShoulders

Cable Face Pull

90.1
Exercise Score
Cable
Isolation
Stable
Time Efficient
Stretch
0
0
Rear DeltUpper Back +1
Tier SChest

Incline Cambered Barbell Bench Press

90.0
Exercise Score
Barbell
Compound
Stable
Loadable
High Fatigue
Stretch
0
0
Upper ChestTriceps +1
Tier AChest

Dumbbell Bench Press

89.9
Exercise Score
Dumbbell
Compound
Stable
Loadable
Time Efficient
Stretch
0
0
Upper ChestTriceps +1
Tier AChest

Cable Fly

89.8
Exercise Score
Cable
Isolation
Time Efficient
Stretch
0
0
Upper ChestLower Chest
Tier AChest

Barbell Cambered Bench Press

89.8
Exercise Score
Barbell
Compound
Stable
Loadable
High Fatigue
Stretch
0
0
Upper ChestTriceps +1
Tier ALegs

Seated Calf Raise

89.6
Exercise Score
Machine
Isolation
Stable
Loadable
Stretch
0
0
Calves
Tier ALegs

Machine Calf Raise

89.5
Exercise Score
Machine
Isolation
Stable
Loadable
Time Efficient
Stretch
0
0
Calves
Tier AArms

Barbell Preacher Curl

89.1
Exercise Score
Barbell
Isolation
Stable
Loadable
Stretch
0
0
BicepsForearms
Tier AChest

Barbell Guillotine Press

88.7
Exercise Score
Barbell
Compound
Stable
Loadable
Stretch
0
0
Upper ChestTriceps +1
Tier AArms

Cable Hammer Curl

88.6
Exercise Score
Cable
Isolation
Stable
Stretch
0
0
BicepsForearms
Tier AChest

Incline Dumbbell Bench Press

88.3
Exercise Score
Dumbbell
Compound
Stable
Loadable
Time Efficient
Stretch
0
0
Upper ChestTriceps +1
Tier AShoulders

Cable Bent Lateral Raise (Cross Body)

88.1
Exercise Score
Cable
Isolation
Stable
Time Efficient
Stretch
0
0
Rear Delt
Tier AChest

Dumbbell Low Incline Press

87.6
Exercise Score
Dumbbell
Compound
Loadable
Time Efficient
Stretch
0
0
Upper ChestTriceps +1
Tier AArms

Cable Overhead Curl

87.6
Exercise Score
Cable
Isolation
Stable
Time Efficient
Stretch
0
0
BicepsForearms
Tier ALegs

Cable Glute Kickback

87.5
Exercise Score
Cable
Isolation
Stable
Time Efficient
Stretch
0
0
Glutes
Tier ALegs

Leg Extension

87.1
Exercise Score
Machine
Isolation
Stable
Time Efficient
Stretch
0
0
Quads
Tier AChest

Dumbbell Incline Press Flye

87.0
Exercise Score
Dumbbell
Isolation
Loadable
Time Efficient
Stretch
0
0
Upper Chest
Tier AShoulders

Super ROM Lateral Raises

86.9
Exercise Score
Dumbbell
Isolation
Stable
Loadable
Time Efficient
Stretch
0
0
Side Delt
Tier AChest

Dumbbell Fly Press

86.8
Exercise Score
Dumbbell
Compound
Loadable
Time Efficient
Stretch
0
0
Upper ChestLower Chest
Tier ALegs

Cable Pull-Through

86.8
Exercise Score
Cable
Compound
Stable
Time Efficient
Stretch
0
0
GlutesHamstrings
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Disclaimer: The exercise attributes are opinions and insights of the Myotier, while the community ratings reflect genuine user experiences. Every body is unique, so some exercises naturally align better with your build.

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